Starting Position
Lie on your side with your body aligned in one straight line from head to heels. Support your head with your lower arm or rest on your forearm. Engage your core, stack your hips, and extend both legs.
Movement
Lift the top leg above hip height while keeping it straight. Keep the torso stable throughout the exercise. Complete on one side before switching to the other.
Breathing
Inhale to prepare. Exhale during each leg movement and inhale as you return to the starting position. Maintain smooth, controlled breathing.
Suggested Repetitions
8–12 repetitions of each movement per side
za tržište Rep.Hrvatske.
